• Episode 03 : The Role of Mindfulness in Managing Anxiety

  • 2024/03/13
  • 再生時間： 10 分
  • ポッドキャスト

Episode 03 : The Role of Mindfulness in Managing Anxiety

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  • In this episode, we explore the transformative power of mindfulness in soothing the mind and finding peace amidst chaos. Through practical techniques and insights, listeners learn to cultivate present-moment awareness and embrace acceptance. By integrating mindfulness practices into their daily lives, they discover a pathway to managing anxiety with grace and resilience. Listen to this episode on Audio Pitara’s official app and all major streaming platforms. Learn more about your ad choices. Visit megaphone.fm/adchoices
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あらすじ・解説

In this episode, we explore the transformative power of mindfulness in soothing the mind and finding peace amidst chaos. Through practical techniques and insights, listeners learn to cultivate present-moment awareness and embrace acceptance. By integrating mindfulness practices into their daily lives, they discover a pathway to managing anxiety with grace and resilience. Listen to this episode on Audio Pitara’s official app and all major streaming platforms. Learn more about your ad choices. Visit megaphone.fm/adchoices
心理学 衛生・健康的な生活 個人的成功
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