In today’s episode, we’re getting real about setting healthy boundaries and clearing limiting beliefs! ✨🌱 We dive into your poll responses, sharing our own struggles with boundary-setting and the steps we’re taking to improve. We discuss why being a people-pleaser doesn’t serve you—or anyone around you—and explore practical actions that can help YOU embrace YOUR LIGHT!

Alexa also shares her experience completing the Boundaries and Limiting Beliefs chapters in the "Duality" program with Jeffrey Allen on Mindvalley and shares the powerful shifts she felt after. We hope this conversation inspires you to take those first steps towards a more confident and authentic you!

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(00:00) Intro

(01:11) Instagram poll

(04:28) How journaling helps with boundaries

(05:36) How I (Alexa) gained confidence

(06:24) Setting boundaries at work

(08:50) Radiate confidence and authenticity

(13:35) Meditate to set boundaries and clear beliefs

(19:40) How we started setting boundaries

(22:51) Your environment shapes your self-talk

(24:44) "Inside Out 2" movie analogy

(27:06) Find your salt!

(29:55) How I (Andrea) started taking responsibility

(31:57) Tips to build confidence in setting boundaries

(35:47) Difference between being selfish and setting boundaries

(36:52) Big picture

(38:23) Outro

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