Join me in a conversation that promises both self-reflection and strategic action. I'll reveal upcoming personal changes, and together we'll contemplate what our next moves should be. Let's reject the quick fixes and instead invest in a sustainable path to wellness where the victories, no matter how small, are celebrated.
In this episode I address:

• Importance of Setting Realistic Goals: The need to set achievable expectations and shares her advice on starting small and gradually increasing. I encourage you to reflect on past experiences and do something different this year.

• Body Kindness and Changing Perspectives: The importance of changing perspectives on things that may cause resentment. I offer you to think about their first step towards their goals and suggests making a plan for the second week of January or any time of the year.

This season is about embracing where we are and mindfully setting goals that are as realistic as they are rewarding. No matter where you find yourself on your wellness journey, this episode is your invitation to redefine success on your own terms.

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