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Episode #041 The Power of Purpose/ Your First Step to Transformation
- 2024/01/26
- 再生時間： 9 分
- ポッドキャスト
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サマリー
あらすじ・解説
Ever faced a setback that seemed to derail your health goals?
I've been there too, but it was an unexpected car breakdown that taught me the power of resilience and the importance of a strong 'why.' Join me, as we unpack the essence of personal wellness on a level that's deeper than just diet and exercise.
In this episode, we navigate the terrain of intrinsic motivation and how it fuels our long-term commitment to health, even when the going gets tough.
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