• Episode 07 - This Is Why We Overeat - Emotional Eating and Your Window Of Tolerance

  • 2024/08/12
  • 再生時間： 18 分
  • ポッドキャスト

Episode 07 - This Is Why We Overeat - Emotional Eating and Your Window Of Tolerance

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  • In this episode I speak about why emotional eating causes us to overeat, the 3 states we’re in as humans that can lead to this, and many different ways to move out of these states to stop yourself from overeating.


    I hope by listening to this episode you can normalise emotional eating, and find some new ways to stop overeating as a result of different emotions.

    Thank you for listening. Subscribe now so that you never miss an episode.


    Follow Jen on Instagram here
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あらすじ・解説

In this episode I speak about why emotional eating causes us to overeat, the 3 states we’re in as humans that can lead to this, and many different ways to move out of these states to stop yourself from overeating.


I hope by listening to this episode you can normalise emotional eating, and find some new ways to stop overeating as a result of different emotions.

Thank you for listening. Subscribe now so that you never miss an episode.


Follow Jen on Instagram here
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