• Episode #1 - Clementine Meditation

  • 2023/08/25
  • 再生時間： 6 分
  • ポッドキャスト

Episode #1 - Clementine Meditation

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  • サマリー

  • In this episode, we show you a really effective mindfulness exercise that can help relieve stress and anxiety. It's called a 'still life meditation', and it can help with practising contemplation and visualisation.

    So sit back, relax, and let us bring a little calm into your day.

    Don't forget to visit our Patreon page - https//patreon.com/withmeaning- where you can  unlock more podcast episodes.

    Get bonus content on Patreon

    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

In this episode, we show you a really effective mindfulness exercise that can help relieve stress and anxiety. It's called a 'still life meditation', and it can help with practising contemplation and visualisation.

So sit back, relax, and let us bring a little calm into your day.

Don't forget to visit our Patreon page - https//patreon.com/withmeaning- where you can  unlock more podcast episodes.

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示

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