Episode Title: Welcome to the CBT Coaching Podcast

Description: Welcome to the inaugural episode of the CBT Coaching Podcast! I’m your host, Dr. Barry M. Gregory, Ed.D., and I am thrilled to embark on this journey with you. In this weekly informative podcast, we will delve into the principles and practices of Cognitive Behavioral (CBC)

Coaching offers you proven and practical tips to apply in your everyday life. In a nutshell, CBC coaching helps people become more aware of self-defeating thoughts, emotions, and behaviors and helps them develop more useful and productive ones.

We help people take charge of their lives in ways that help to increase satisfaction, success, and happiness. We guide and support people in developing and living their best lives.

In today's episode, we provide a brief introduction to the core concepts of CBC Coaching and explore how these tips and tools can help you:

• Manage Everyday Challenges: Learn strategies to cope with stress, anxiety, and other common obstacles.
• Increase Positive Emotions: Discover methods to boost your mood and cultivate a more optimistic outlook.
• Improve Relationships: Enhance your interpersonal skills to build stronger, healthier connections.
• Set and Achieve Goals: Gain tools for effective goal-setting and accomplishment.
• Solve Problems: Develop critical thinking and problem-solving abilities.
• Create a Successful and Meaningful Life: Find out how CBC can help you live with purpose and fulfillment.
• Parenting Skills: Improve your connections and communications with kid
• Finding the Relationship and Love You Want Tips and Tools about Effective Lasting and Trusting Relationships!
• We Help People Make Change of Their Lives In Ways That Increase Satisfaction, Success, and Happiness

Join us as we embark on this empowering journey to transform mindsets and unlock your full potential. Whether you’re new to coaching or looking to deepen your understanding, this podcast is your go-to resource for practical insights and actionable advice. Tune in to discover how you can harness the power of CBC Coaching to create a life filled with success, meaning, and positive change.

If you are interested in learning more about our new Building and Living Your Best Life Coaching Program please call or schedule a free session using the link below. We also invite you to visit our website where you find our new bookstore and science-based online courses

• Dr. Barry M. Gregory Ed.D. M.Ed. BA
• Beacon Online Training and Coaching Academy
• Life and Wellness Coaching Training Certificates
• Host: The CBT Coaching PodcastDirect Phone: 561-670-6736
• Schedule A Meeting: https://calendly.com/beaconacademy1954/60min
  Email: beaconacademy1954@gmail.com
• Website: https://beaconreentryservices.com

Reference: We use ChatGPT and the latest research to help develop written content in all of our podcasts to provide listeners with science-based information and tools to live their best lives. To learn more about our credentials and qualifications please visit our website.

Disclaimer: The content of The CBT Coaching Podcast is for informational and educational purposes only and is not a substitute for professional advice. The views expressed are those of the host and guests and do not necessarily reflect the opinions of affiliated organizations. Always seek the advice of a qualified medical and/or mental health professional with any questions you may have regarding your mental health. The host and guests are not responsible for any actions taken based on the information provided in this podcast.