• Episode 1: Structuring Your Diet Program

  • 2021/02/17
  • 再生時間: 58 分
  • ポッドキャスト

Episode 1: Structuring Your Diet Program

  • サマリー

  • Daniel, Jamie and Samir introduce the core concepts around structuring a diet program. 

    They talk about:

    • What "diet" actually means
    •  What constitutes a "balanced diet"
    • Energy balance
    • Macronutrients
    • Micronutrients
    • Common mistakes people make when structuring their diets
    • Recommendations for further research
    続きを読む 一部表示

あらすじ・解説

Daniel, Jamie and Samir introduce the core concepts around structuring a diet program. 

They talk about:

  • What "diet" actually means
  •  What constitutes a "balanced diet"
  • Energy balance
  • Macronutrients
  • Micronutrients
  • Common mistakes people make when structuring their diets
  • Recommendations for further research

Episode 1: Structuring Your Diet Programに寄せられたリスナーの声

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