Welcome to the very first episode of Runnah! Hosted by local marathon runner Julianna Coughlin, this podcast is all about celebrating the running scene in Falmouth, Cape Cod, Massachusetts—and beyond. In this episode, Julianna introduces herself, shares a bit about her love for running, and gives you a sneak peek of what’s to come on Runnah.

Whether you’re an experienced runner or just getting started, this podcast will offer something for everyone. Expect plenty of marathon training tips, fun conversations with coaches and runners, mental strategies to stay strong, and the latest on local races like the Cape Cod Marathon. Runnah is here to help you stay motivated and connected with the awesome running community!

What You Can Expect:

• Friendly chats with running experts and fellow runners
• Practical advice on marathon training and recovery
• Updates on local races, including Cape Cod Marathon 101
• Tips for keeping a healthy mindset while running

Connect with Runnah:

• Instagram: @runnahpod
• TikTok: @runnahpod
• Email: runnahpod@gmail.com

Special Thanks:

• Runnah is brought to you by the Falmouth Community TV station and the Falmouth Running Club.
• Original theme music by Geoff Hutton. Check out more of Geoff’s music here.

Thanks for listening! Don’t forget to subscribe! See you on the run!