In this episode of a brand-new podcast hosted by Iris Cai and Ana Yun, two Vancouverites and friends who like to contemplate life as they go through it, address what midlife is and challenge listeners to see what is commonly associated with aging and decline in a whole different light.

Iris and Ana share insights from a few thought leaders who define midlife as a rich period for reflection, growth, and transformation.

The hosts discuss important questions, struggles and experiences that surface around life’s “mid-point”, including personal values, individuation, cognitive dissonance and the quest for deeper life’s meaning.

At the end of this episode, Iris leaves the audience with an open question to contemplate: what are your values? And if you are unclear on those, what would you do to figure them out? Check out resources below to help you on this quest.

Related resources:

Brene Brown: living into our values

Iris Cai: find your spark reflection

Connect with us:

From Midlife to Best life instagram

Watch this episode on YouTube

Disclaimer:

This podcast content is presented solely for general informational, educational, and entertainment purposes. It is not intended to substitute the advice of a physician, professional coach, psychotherapist or other qualified professional, diagnosis or treatment. Listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.