• Episode 10: Living Our Values

  • 2022/01/10
  • 再生時間： 1 時間 3 分
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Episode 10: Living Our Values

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  • In Episode 10 of Compassion Collective,  we speak with Dr. Steve Bisgaier, a clinical psychologist and expert in Acceptance and Commitment Therapy (ACT). In this episode, we learn about the overlap between ACT and self-compassion and explore how these practices can help us live in greater alignment with our values. We also discuss how our brains evolved to think the way they do and how our minds can be activated in this modern landscape.

    Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion
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あらすじ・解説

In Episode 10 of Compassion Collective,  we speak with Dr. Steve Bisgaier, a clinical psychologist and expert in Acceptance and Commitment Therapy (ACT). In this episode, we learn about the overlap between ACT and self-compassion and explore how these practices can help us live in greater alignment with our values. We also discuss how our brains evolved to think the way they do and how our minds can be activated in this modern landscape.

Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion
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