Ever wondered how your eating habits could be affecting your fertility journey? Join us as we dive into the link between nutrition and fertility in our latest episode. This week, we welcome back Katie, a registered nurse, childbirth instructor, and soon-to-be prenatal nutritionist. She has extensive knowledge about the role of nutrition in conception and we love learning from her.

We unravel the concept of how inflammation, micronutrient deficiencies, and inadequate food intake can negatively affect fertility. Katie shares deep insights on the impacts of gluten on fertility, linking gluten intolerance and celiac disease to infertility. We also discuss insulin resistance and egg health, and how they can be influenced by your dietary choices.

But it’s not just about the problems; we delve into solutions too! We share some easy and effective tips on bringing more healthy fats into your meals and eliminating inflammatory foods. We emphasize the significance of manageable, realistic lifestyle changes. So tune in, and get ready to hear about how your diet can support your fertility journey. It’s a must-listen for those hoping to conceive or just interested in nutrition’s role in fertility.

To connect with Katie and to find out more about her mission, she can be reached at any of the following -

Social: @katieschildbirthed
Email: katieschildbirthed@gmail.com
Website: https://katieschildbirthed.my.canva.site/


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www.TheMaybeBabyDiaries.com

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