Tim and Gemma take another look at how to embrace changes in life to hopefully counter some of the negative effects it can bring to our mental health.  This episode brings a good discussion on the subject along with informative slides to help aid in some of the points being made.  Check out the links below for more!

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CREDITS:
Intro/Outro Song:  https://bensound.com/

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***DISCLAIMER***  (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.