• Episode #11 - Mental Fitness Series Kickoff - My History With Anxiety and Depression

  • 2023/08/31
  • 再生時間： 17 分
  • ポッドキャスト

Episode #11 - Mental Fitness Series Kickoff - My History With Anxiety and Depression

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  • In this episode I explain the history behind Mental Fitness Friday, revealing some of my own struggles with anxiety and depression along the way. This is the kick-off episode to a series that will be going over topics involved in mental fitness, both at work and in your personal life. I think you will find that the two aren't really very different at all. 
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In this episode I explain the history behind Mental Fitness Friday, revealing some of my own struggles with anxiety and depression along the way. This is the kick-off episode to a series that will be going over topics involved in mental fitness, both at work and in your personal life. I think you will find that the two aren't really very different at all. 
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