• Episode 11: Morning Routines & My Go-To Self Care Tools

  • 2023/07/17
  • 再生時間： 50 分
  • ポッドキャスト

Episode 11: Morning Routines & My Go-To Self Care Tools

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  • サマリー

  • Welcome to Regret Proof!! This week we'll be covering the importance of a morning routine and some of my all time favorite go-to self care tools.Segments of the Episode are:
    • Why are morning routines important?
    • What does an ideal morning routine look like? We'll break down the components that you can start to take away to build your own routine.
    • I'll share my personal morning routine (and you guys are going to think I'm a psycho)
    • I'll share my go-to self care tools and I'll break them down into FREE, Medium Expensive and Pricey so that you have OPTIONS!!
    • As always, I'll leave you with a challenge to work on over the next week
    Next episode we'll be talking about BURNOUT, but through a lense of spirituality because I have experienced some early signs of this myself and it is NOT easy to find resources that bring the spiritual lense into the conversation. Ergo, we will go where no WO(man) has gone before and just do it ourselves (I'm sure there are other resources out there, they're just not super easy to find).Make sure to rate, review, subscribe, and share with your friends. If you have any questions, suggestions, or a super cool story to share about your own transformation, email me at: ⁠regretproofwithjessie@gmail.com⁠.See ya next time!-Jessie G
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あらすじ・解説

Welcome to Regret Proof!! This week we'll be covering the importance of a morning routine and some of my all time favorite go-to self care tools.Segments of the Episode are:
  • Why are morning routines important?
  • What does an ideal morning routine look like? We'll break down the components that you can start to take away to build your own routine.
  • I'll share my personal morning routine (and you guys are going to think I'm a psycho)
  • I'll share my go-to self care tools and I'll break them down into FREE, Medium Expensive and Pricey so that you have OPTIONS!!
  • As always, I'll leave you with a challenge to work on over the next week
Next episode we'll be talking about BURNOUT, but through a lense of spirituality because I have experienced some early signs of this myself and it is NOT easy to find resources that bring the spiritual lense into the conversation. Ergo, we will go where no WO(man) has gone before and just do it ourselves (I'm sure there are other resources out there, they're just not super easy to find).Make sure to rate, review, subscribe, and share with your friends. If you have any questions, suggestions, or a super cool story to share about your own transformation, email me at: ⁠regretproofwithjessie@gmail.com⁠.See ya next time!-Jessie G
続きを読む 一部表示

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