• Episode 11: Nutrition and Mind-Body Medicine: Dr. Ravi-Kumar

  • 2020/04/19
  • 再生時間： 27 分
  • ポッドキャスト

Episode 11: Nutrition and Mind-Body Medicine: Dr. Ravi-Kumar

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  • サマリー

  • Highlights from Today’s show:

    • The connection between your mind and you gut
    • The good food choices we can make now
    • Get rid of the pesticides and increase the Omega 3’s
    • Things we can do to improve our gut microbiome
    • Using Ayurveda types to heal
    •  Ashwagandha
    • Meal prepping, Instant Pots, and Coolers

    Be sure to tune in to this Episode to learn more!

    Hear it is,

    Dr. H
    続きを読む 一部表示

あらすじ・解説

Highlights from Today’s show:

  • The connection between your mind and you gut
  • The good food choices we can make now
  • Get rid of the pesticides and increase the Omega 3’s
  • Things we can do to improve our gut microbiome
  • Using Ayurveda types to heal
  •  Ashwagandha
  • Meal prepping, Instant Pots, and Coolers

Be sure to tune in to this Episode to learn more!

Hear it is,

Dr. H
続きを読む 一部表示

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