Watch Episode 111 Trailer: https://youtu.be/5G6kcLNvgrs

Watch Full Episode: https://youtu.be/Bt1diHUFb1k

Chapters

00:00 Understanding People Pleasing vs. Generosity

04:09 The Influence of Negative Self-Opinions on People Pleasing

08:02 Overcoming Triggers and Reprogramming Autopilot Responses

35:18 Feeling Helpless in Communication

37:48 Black and White Thinking

45:02 The Road to Confidence

49:21 The Importance of Self-Commitment

53:31 Helping Individuals Feel Motivated

56:13 Falling in Love with an Idealized Self

59:45 Challenging False Beliefs

01:02:04 Addressing Insecurities and Fears

01:04:00 Overcoming Challenges and Developing a Growth Mindset

01:06:29 The Power of Relaxation and Self-Awareness

01:08:52 Beliefs and Self-Perception in Personal Growth

01:11:36 Cultivating Safe Spaces and Providing Support

01:19:31 Making Memories and Visualization for Goal Achievement

01:25:40 The Potential for Change in Personality

Authentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, hear their stories, and how these stories shaped the person.

So excited to share in Episode 110 of the AAF podcast: Show Fight, Flight, And Freeze Responses Affect Your Business w/ Eugene Choi. Don't miss this inspiring conversation about entrepreneurship and storytelling.

Dr. Eugene K. Choi teaches executive leaders how to achieve and sustain peak performance in high-stress, high-stakes and high-change environments. He created a unique, science-backed process that teaches leaders how to activate their executive brain to dramatically improve results and increase clarity and focus in challenging and unpredictable situations. He has a background in clinical pharmacy, neuroscience and business coaching and has helped thousands of entrepreneurs and executives optimize their mindset, reduce toxic stress, and lead with more impact. Dr. Eugene's work has been featured on Entrepreneur, Success Magazine, Lifehack and many others generating over 11 million views on his articles. His experience and expertise in both strategy and psychology have proven critical in helping clients produce tangible results in both business and in life.

Comment, tag, and share with someone who would love this. Enjoy!

Also join Night Owl Nation https://sunyi.co/night-owl-nation, a global community of entrepreneurs and creators who practice storytelling together.

Follow me: @SunYiCo

Website https://sunyi.co

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Threads https://threads.net/@sun.yi

Domestika https://domestika.org/en/courses/2638-the-art-of-storytelling-for-freelancers-and-creators/sunyi

Follow: Dr. Eugene K. ChoI

Instagram https://www.instagram.com/eugenekchoi/

LinkedIn https://www.linkedin.com/in/eugenekchoi/

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summary

The conversation explores the difference between people pleasing and being generous, and how to identify if one is being generous or seeking validation. It delves into the fight, flight, and freeze responses that occur when the brain feels threatened,