What does “unlearning” mean and why is it important that that we “learn to unlearn?” In this session, we discuss the significance of understanding oneself, addressing fears and stress, and fostering a kinder relationship with one's thoughts and emotions.

Rishad Ahmed is a seasoned life-enhancement coach with a unique approach to guiding individuals through self-discovery and personal growth. He's transitioned from a background in business and mentoring to focus on a more holistic and introspective journey with his clients.

Episode highlights: 

• Enhanced Emotional Resilience

Addressing the root causes of stress and discomfort, individuals can develop emotional resilience. This means having the ability to bounce back from challenges and adversities more effectively.

• Improved Mental Health

Shifting perspective and practicing self-compassion can significantly contribute to improved mental well-being. It helps in reducing anxiety, depression, and overall stress levels.

• Increased Self-Awareness

Going on an inner journey allows individuals to gain a deeper understanding of themselves. This heightened self-awareness is crucial for personal growth and development.

• Enhanced Productivity

Stress and negative emotions can hinder productivity. By managing stress and approaching challenges with a more positive mindset, individuals often find they can be more focused and productive in their personal and professional lives.

• Physical Health Benefits

Chronic stress can have adverse effects on physical health. Letting go of stress and adopting a more positive perspective can contribute to better physical health, including improved sleep, reduced risk of chronic illnesses, and a stronger immune system

• Improved Decision-Making

A clearer understanding of oneself often translates to better decision-making. When individuals are in tune with their values and priorities, they can make choices that align with their authentic selves.

Follow Rishard via the following channels: 

• Website: https://rishadahmed.com/coach-training
• LinkedIn: https://www.linkedin.com/in/rishadahmed 
• YouTube: https://www.youtube.com/c/ZenCoachSA 
• Instagram: https://www.instagram.com/rishadahmedcoaching 

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52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.
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