Learn more about iMPACTFUL here.

https://www.impactful.co/

In this episode, I'm joined by Scilla Andreen, an Emmy-nominated costume designer and the CEO and co-founder of IndieFlix, an award-winning filmmaking organization. Scilla’s remarkable journey as a storyteller, caregiver, and advocate for mental health is truly inspiring.

Scilla discusses her journey from making films about bullying to focusing on mental health with her latest initiative, Health 101. This project covers essential topics like sleep, nutrition, movement, mindfulness, and stress management.

Discover her Creative Coping Toolkit, designed to help communities and schools address mental health through relatable stories and expert advice, and learn how you can face life's challenges with resilience and a positive outlook.

Tune in to the latest episode of the Fast Metabolism Matters Podcast – Health 101.

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Scilla Andreen, founder of iMPACTFUL and Impactful Fund and co-founder of iNDIEFLIX is a pioneering filmmaker and entrepreneur dedicated to social impact. As Founder of iMPACTFUL and Impactful Fund, and Co-Founder of iNDIEFLIX, she has directed and produced influential films such as "RACE to Be Human," "The Upstanders," and "LIKE." An Emmy-nominated Costume Designer and award-winning Producer, her work includes "Angst," "Screenagers," "Bit Players," and "The Empowerment Project."

A renowned speaker at events like Sundance and SXSW, Scilla's mission is to change the world through film, inspiring global positive change.

Instagram: https://www.instagram.com/indieflixceo

Facebook: https://www.facebook.com/scilla.andreen

Linkedin:https://www.linkedin.com/in/scillaandreen/

TikTok: https://www.tiktok.com/@scillaandreen

YouTube:https://www.youtube.com/@indie1234

Twitter: https://x.com/IndieFlixCEO

#Health101 #Anxiety #MentalHealth #MentalHealthMatters #Health #Wellness #MindfulLiving #CommunitySupport #Mindfulness #CreativeCoping