• Episode 115: Longevity Tips and Tricks

  • 2022/02/28
  • 再生時間： 26 分
  • ポッドキャスト

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Episode 115: Longevity Tips and Tricks

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  • Peter and Dan discuss their tips and tricks for a healthy lifestyle, including the importance of mindset, sleep, exercise, and diet. In this episode: Peter talks about two hacks that help keep his body temperature at an optimum level while sleeping, and how he gamifies getting eight hours every night.  Dan discusses his exercise routine […]
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あらすじ・解説

Peter and Dan discuss their tips and tricks for a healthy lifestyle, including the importance of mindset, sleep, exercise, and diet. In this episode: Peter talks about two hacks that help keep his body temperature at an optimum level while sleeping, and how he gamifies getting eight hours every night.  Dan discusses his exercise routine […]
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