Episode 12 - Innovating Movement: The Gray Cook Experience
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Episode 12 - Innovating Movement: The Gray Cook Experience
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In this episode of the Coach Unscripted podcast, host Trey Belcher interviews Gray Cook, a prominent figure in the fitness industry and owner of Functional Movement Systems. They discuss the profound influence of Gray's father on his communication style and approach to teaching. Gray shares his journey from traditional education to developing innovative practices like the movement screen, emphasizing the importance of making complex concepts relatable. The conversation also delves into the significance of assessing movement quality, integrating lifestyle factors into fitness practices, and the necessity of owning one's misses for personal and professional growth.
#fitness, #movement, #communication, #coaching, #rehabilitation, #movementscreen, #lifestyle, #assessment, #GrayCook, #coachingjourney
00:00 Influence of Family on Communication Style
06:14 Transitioning from Education to Practical Application
11:36 Development of the Movement Screen
19:48 Refining Techniques and Continuous Improvement
28:43 Movement Screening Insights
33:43 Integrating Holistic Risk Factors
39:25 The Importance of Self-Care
44:58 Owning Your Misses
48:01 Addressing Low Back Pain
52:21 THE COACHES UNSCRIPTED PODCAST.mp4