Sonia T. is rocking some pretty nails right now. She booked a spontaneous pedicure session and it’s been making her spirit feel pretty, fun, sparkly, and neon. Sabrina always associates September as the ‘new year’ because it represents a new school year. She’s feeling hopeful, refreshed, and ready to include a new routine into her life. This is the perfect month to focus on consistency and self-care.

This week’s theme is: Low-pressure Grounding Routines.

Highlights:

• This is the time of the month to focus on your self-care. [2:40]

• Your routine needs to ground you, not stress you out. [5:25]

• September is Virgo month. It’s all about getting grounded and getting organized. [10:40]

• Get grounded but in a way that’s free and low pressure. [11:25]

• Don’t try to do everything internally. Find external ways to enrich your soul. [18:15]

• Tool of the week. [23:25]

• Question of the week: How do you stop giving away your own spiritual power? [34:35]

One of the things that is most grounding to us is what’s the most predictable. This is also why so many of us feel so ungrounded; the world is unpredictable and chaotic right now. Things are just moving way too fast for us and we can easily get overwhelmed by the brain dump. Sonia C. agrees that using this ‘new year’ to solidify your routines and focus on ground practices is a great start as we get into holiday season.

Sonia C. has also recently taken up Tai Chi. It’s just a great way to get the body moving and it’s fun! Sonia T. loves hearing this. We often put too much pressure in doing things perfectly when we could just try something new, low pressure, and fully be present with it. The whole point of a steady routine is that you have something grounding to go to, which means you need to take away the pressure of having it this new routine be perfect. It needs to fill your spirit and not be stressful.

Tool of the Week: Take a new class.

Question of the week: How do you stop giving away your own spiritual power?

Continue on Your Journey:

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True Balance book by Sonia C.