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Episode 14 - Solar Plexus Chakra Deep Dive
- 2024/10/21
- 再生時間： 35 分
- ポッドキャスト
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サマリー
あらすじ・解説
Summary:
I dive into the 3rd Chakra (Solar Plexus) to help support you in the upcoming months. There’s a lot of holidays and celebrations that may be challenging for you to experience with joy. If that’s the case, make sure to listen and download the handout.
It’s the I AM center – a place where you know who you are. Self-confidence, Self-respect, and strength are all part of a healthy 3rd Chakra.
Time Stamps
0:00 - Intro
3:05 - Exploring the Solar Plexus Chakra
5:59 - Importance of I AM statements
8:56 - Physical and emotional connections
11:52 - Understanding Self-esteem and Self-worth
15:03 - The role of emotions in health
17:52 - Visualizing the solar plexus
20:45 - Connecting with Elements
24:09 - Practical tips for Solar Plexus Health
26:56 - Affirmations
29:49 - Closing Thoughts and Reflections
Resources:
3rd Chakra Handout (PDF)
Contact Dani:
Instagram: @a_waking_moment
Instagram: @danip0905
Website: www.awakingmoment.com
email: awakingmoment@gmail.com
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