This episode is about how feeling grateful for the small things in life can bring huge rewards as more wonderful things start to appear.

Gratitude is one of the most powerful emotions there is for bringing what you desire into your life.

Now, I will be honest with you, if you are new to this you will find it strange, maybe even hard to do, not that I’m saying you don’t have any good things going on in your life, it’s because we automatically look for the big things not the small things that you may think are insignificant.

But once we focus on the small things trust me the big things will show up.

I suggest you start by listing a few of your favourite things.

A song

A film

A person

An activity

A hot bubble bath/ long shower

Your daily walk

By thinking of your favourite things will help to stir those gratitude feelings.

Then take one or two from your list and list what parts make you feel good.

The hot bubble baths

What would you be grateful for?

The hot water

The steam

The time given to you

The feeling of how your body relaxes into the water

The warm towel and how soft it feels against your skin etc.

Take sometime at the end of each day to think about and list what you've been grateful for, trust me it will be worth all the effort.

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