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Episode 15: Living Your Yoga With My Teacher, The Founder of Swara Yoga School, Sofia Araujo
- 2022/07/29
- 再生時間： 32 分
- ポッドキャスト
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サマリー
あらすじ・解説
Sofia Araujo is a yoga mentor and founder of Swara Yoga School. She shares an enthusiastic passion for holistic health and movement education and is trained in the alchemy of the 5 Elements through Yoga, Ayurveda, Macrobiotic Nutrition and Counseling, Ayurvedic YogaMassage & Yoga Therapy for Women, with over 1500 hours of certified yoga studies. A teacher for the last 15 years, she brings a refinement to the practice of yoga in its integrity, which is uplifting, sustainable, and unique to her flair.
Sofia and I go into:
Cultivating self-awareness
Yogic philosophy
5 element mapping
Women's Natural Cycles
Learning to rest and live at our natural pace
Aligning thoughts, speech & action
City life vs living in nature
Dreaming of working here together in Panama in the future:)
To connect with Sofia & learn more about her work: https://swara-yoga.com/embodying-the-5-elements-in-our-yoga-practice/
To connect with Emily: check out iamemilyshain on Instagram or www.embodbyyem.com
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