• Episode 18: How to Write your Workout Schedule

  • 2024/09/04
  • 再生時間： 8 分
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Episode 18: How to Write your Workout Schedule

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  • The hardest part of anything is getting started. Let's discuss how to make a doable and forgiving plan to get started.

    7 Steps to Starting Your Workouts:
    1. Reflect on what has worked or not worked before this
    2. Set your duration: How long of a workout can you reasonably expect for yourself right now?
    3. Set your frequency: How many days a week would you like to plan on?
    4. Determine your non-negotiables: Which days are "nos" and which are "yesses"?
    5. Write down the schedule somewhere.
    6. Pick a "push it" and a "light" day weekly.
    7. Track how you're feeling.

    Advice:
    Start when you get the nudge to start. Don't wait until everything is "ready".
    Your schedule is a scaffolding. Be ok changing the plans.
    Build self-trust by delivering on your promises to yourself.

    Abby is the owner of Forte Performance & Physical Therapy, where she works with musicians, artists, and performers to help them feel and sound their best.

    Website
    Instagram
    Facebook

    Disclaimer: This podcast episode is for educational purposes only and is not to be taken as medical advice.
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あらすじ・解説

The hardest part of anything is getting started. Let's discuss how to make a doable and forgiving plan to get started.

7 Steps to Starting Your Workouts:
1. Reflect on what has worked or not worked before this
2. Set your duration: How long of a workout can you reasonably expect for yourself right now?
3. Set your frequency: How many days a week would you like to plan on?
4. Determine your non-negotiables: Which days are "nos" and which are "yesses"?
5. Write down the schedule somewhere.
6. Pick a "push it" and a "light" day weekly.
7. Track how you're feeling.

Advice:
Start when you get the nudge to start. Don't wait until everything is "ready".
Your schedule is a scaffolding. Be ok changing the plans.
Build self-trust by delivering on your promises to yourself.

Abby is the owner of Forte Performance & Physical Therapy, where she works with musicians, artists, and performers to help them feel and sound their best.

Website
Instagram
Facebook

Disclaimer: This podcast episode is for educational purposes only and is not to be taken as medical advice.
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