Episode 19: Yoga Therapy, Life Coaching, and Group Coaching with Dr. Robyn Tiger
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Episode 19: Yoga Therapy, Life Coaching, and Group Coaching with Dr. Robyn Tiger
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Yoga Therapy, Life Coaching, and Group Coaching with Dr. Robyn Tiger. Dr. Robyn Tiger. Today I talk with Dr Robyn Tiger, MD, who went from feeling incredibly stressed, anxious, imbalanced, and overwhelmed, eventually becoming the self-described "complex case" that none of us docs want to have sitting across from us. She consulted with many specialists and only continued to get worse. Her transformation started with a New Years' resolution with a friend to try yoga. This simple change really started to shift things for her and her symptoms all got better. She then was driven to help others discover the importance of yoga therapy and trained in yoga therapy, earning several yoga therapy specialist certifications, as well as then becoming a certified Life Coach. Her life coaching, including both individual and group coaching, has allowed her to teach the importance of mindset and shifting our thoughts to create a more balanced and sustainable professional life. Find out more at: https://www.stressfreemd.net/