Episode 198: Five Lessons Beyond the Gym
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Episode 198: Five Lessons Beyond the Gym
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In this week’s solo episode of the M3 podcast, I share my experience as I return from a successful lifting competition in Miami to share the invaluable lessons weightlifting has taught me, sharing five key lessons beyond the gym: the importance of discipline, handling failure, the relationship with discomfort, the virtue of patience, and building internal motivation. I emphasize how lifting weights goes beyond physical fitness, shaping character, enhancing mental strength, and inspiring self-confidence. Tune in as I share some of my perspective on life’s lessons related to lifting weight.
HIGHLIGHTS
00:16 Brianna's Miami Lifting Competition
01:25 Five Lessons from Lifting Weights
01:47 Discipline and Consistency
03:05 Handling Failure
04:07 Embracing Discomfort
05:07 Patience in the Process
06:00 Building Internal Motivation
07:07 Conclusion and Call to Action
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle