• Episode 2: Move, Breathe, Reflect

  • 2023/05/23
  • 再生時間： 17 分
  • ポッドキャスト

Episode 2: Move, Breathe, Reflect

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  • In today's guided mental health retreat, Licensed Professional Counselor and certified yoga instructor Abby Ilardi Lowry will lead you through 17 minutes of relaxation and reflection. Today's practice will include some gentle mindful movement, a Box Breathing exercise, and some reflective journaling.

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あらすじ・解説

In today's guided mental health retreat, Licensed Professional Counselor and certified yoga instructor Abby Ilardi Lowry will lead you through 17 minutes of relaxation and reflection. Today's practice will include some gentle mindful movement, a Box Breathing exercise, and some reflective journaling.

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