• Episode 2. The Basics. Why Low Carb. How to do Low Carb.

  • 2023/07/25
  • 再生時間: 16 分
  • ポッドキャスト

Episode 2. The Basics. Why Low Carb. How to do Low Carb.

  • サマリー

  • This episode is the basics of a low carb diet. I introduce the hormone insulin and insulin resistance. I discuss why we want to do low carb, how to start and what conditions can benefit from the low carb lifestyle.

     

     

    Music by AudioCoffee from Pixabay

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あらすじ・解説

This episode is the basics of a low carb diet. I introduce the hormone insulin and insulin resistance. I discuss why we want to do low carb, how to start and what conditions can benefit from the low carb lifestyle.

 

 

Music by AudioCoffee from Pixabay

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