• Episode 21: Back to School Self-Care

  • 2024/08/12
  • 再生時間： 18 分
  • ポッドキャスト

Episode 21: Back to School Self-Care

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  • “Self-care is not about perfection but about finding what works for you and making it a priority.” -Dr. Alisha Reed

    As back-to-school season begins, parents often feel overwhelmed by busy schedules and responsibilities. In today’s episode, I will be sharing my personal experiences and tips to help mothers prioritize their well-being during this hectic time.

    In this episode, you can expect to hear:
    -Establishing a morning and evening routine
    -Addressing limiting beliefs
    -Utilizing PTO days for self-care
    -Practical tips for integrating self-care

    Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.
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あらすじ・解説

“Self-care is not about perfection but about finding what works for you and making it a priority.” -Dr. Alisha Reed

As back-to-school season begins, parents often feel overwhelmed by busy schedules and responsibilities. In today’s episode, I will be sharing my personal experiences and tips to help mothers prioritize their well-being during this hectic time.

In this episode, you can expect to hear:
-Establishing a morning and evening routine
-Addressing limiting beliefs
-Utilizing PTO days for self-care
-Practical tips for integrating self-care

Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.
続きを読む 一部表示

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