• Episode 22: Injury Round Table w/ Dr. Nate Wong

  • 2023/01/11
  • 再生時間： 1 時間 40 分
  • ポッドキャスト

Episode 22: Injury Round Table w/ Dr. Nate Wong

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  • Starting off the 2023 year, your hosts bring on Dr. Nate Wong to discuss more about injury management and present strategies for how to manage and overcome injury.

    0:44 Introducing Dr. Nate Wong
    4:21 Rehab vs. Training
    11:40 What is "functional" training?
    24:45 Rehab should be hard conditioning
    35:17 Common injuries among gen pop
    56:12 The role of specificity with aches and pains
    1:14:18 Disagreeing with the Recommendations of an MD or DO
    1:27:30 Why do people seek out rehab clinicians? When should one be seen?

    Where to find us:

    Nate Wong
    @RehabExplained

    James Harris
    https://brentwoodbarbell.com/
    @James.BrentwoodBarbell @BrentwoodBarbellClub

    Wyatt Christiansen
    https://www.rebuildstrongeronline.com/
    @wolf_pack_strength
    続きを読む 一部表示

あらすじ・解説

Starting off the 2023 year, your hosts bring on Dr. Nate Wong to discuss more about injury management and present strategies for how to manage and overcome injury.

0:44 Introducing Dr. Nate Wong
4:21 Rehab vs. Training
11:40 What is "functional" training?
24:45 Rehab should be hard conditioning
35:17 Common injuries among gen pop
56:12 The role of specificity with aches and pains
1:14:18 Disagreeing with the Recommendations of an MD or DO
1:27:30 Why do people seek out rehab clinicians? When should one be seen?

Where to find us:

Nate Wong
@RehabExplained

James Harris
https://brentwoodbarbell.com/
@James.BrentwoodBarbell @BrentwoodBarbellClub

Wyatt Christiansen
https://www.rebuildstrongeronline.com/
@wolf_pack_strength
続きを読む 一部表示

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