I spoke with Veronica Torres Hazley (CEO of Torres Hazley Enterprise, LLC and Founder of Hey Chica), about how prioritizing mental and physical health can transform your leadership style.

You will learn the following:

1. The significance of wellness for leaders and its impact on their effectiveness and decision-making. 04:08

2. Common wellness challenges leaders face and strategies to overcome them while balancing high-stress responsibilities. 08:09

3. Specific habits and routines leaders can adopt to maintain their mental, emotional, and physical health. 11:58

4. How leaders can cultivate a culture of wellness within their teams or organizations and its benefits. 16:04

5. Practical ways leaders can prioritize self-care without feeling guilty or neglecting their responsibilities. 21:34

To get in contact with Veronica:

Linkedin: https://www.linkedin.com/in/torresveronica

Website: https://heychica.org

This episode is sponsored by

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