• Episode 26 - Education not medication part 2

  • 2024/08/29
  • 再生時間： 31 分
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Episode 26 - Education not medication part 2

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  • It's the 26th episode of the Body Rockin' Goals podcast! And we are thrilled to be joined again by Joann for part two of her interview.

    We introduced Joann in part one where she shared some of her story. Earlier this year she began working with Lora and Darlene and, after years of failed attempts, is finally making solid progress on her fitness journey.

    In this episode we discuss Joann's first time walking through the door of the gym. We also delve into reverse dieting, why lifting is awesome, and what happens when you trust your trainer.

    Lots of great information in this episode. Enjoy and thanks for listening to our Body Rockin' Goals podcast.

    Connect with us on Instagram:

    Darlene @bigsmileywink

    Lora @lorahiggins_nutritioncoaching

    Wizard @da_wizard188

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あらすじ・解説

It's the 26th episode of the Body Rockin' Goals podcast! And we are thrilled to be joined again by Joann for part two of her interview.

We introduced Joann in part one where she shared some of her story. Earlier this year she began working with Lora and Darlene and, after years of failed attempts, is finally making solid progress on her fitness journey.

In this episode we discuss Joann's first time walking through the door of the gym. We also delve into reverse dieting, why lifting is awesome, and what happens when you trust your trainer.

Lots of great information in this episode. Enjoy and thanks for listening to our Body Rockin' Goals podcast.

Connect with us on Instagram:

Darlene @bigsmileywink

Lora @lorahiggins_nutritioncoaching

Wizard @da_wizard188

衛生・健康的な生活
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