"Self-care is attainable for everyone. It just might look different for each individual." -Summin Dinsa

This episode dives into the transformative power of self-care as an essential tool for managing chronic illness. As a pharmacist and self-care strategist, I’m here to explore how intentional self-care can reduce stress, support physical and mental well-being, and help you feel more in control of your health. We’ll discuss practical, everyday self-care strategies tailored to the unique challenges of chronic illness, from nutrition and movement to mental wellness and setting boundaries. Each episode will leave you with actionable tips that empower you to prioritize yourself, improve your quality of life, and manage your condition with greater confidence.

In this episode, you can expect to hear:

-The importance of self-care beyond medication

-How to identify and manage stress triggers

-Making Self-Care Realistic and Attainable

-The role of social workers in promoting health equity

-Practical tips for regulating your nervous system

Guest bio:

Summin is a social worker and psychotherapist with The Counseling and Wellness Boutique. She has worked in the social work field for 8 years and has a passion for pursuing social justice. Summin is opening her own private practice, Balance Counseling Collective, in October, which will focus on working with clients with chronic illness(es)

Summin's own history with chronic illness motivated her to support others in their chronic illness journey. Summin's struggles with her diagnosis impacted her identity, lifestyle, relationships, and so much more. She now supports others in navigating the journey of looking inward and redefining what life looks like post-diagnosis.

Self-care was not a common term in Summin's life until her early 20s. After her diagnosis of fibromyalgia, she was forced to learn self-care and lean into what it means to relax and regulate her nervous system. Through this journey, Summin has grown closer to herself and learned what it means to truly love herself. Summin believes that a holistic approach to wellness is the true path to healing.

For more info about her or if anyone wants to connect her Instagram handle is (@therapybysummin)

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