In this heartwarming and insightful episode of "Thrive and Shine HR," certified life coaches Jen Trumm and Katherine Fry tackle the emotional challenges HR professionals face, particularly the tendency to take things personally. 😱

They share personal anecdotes and discuss the psychological aspects of our social pain, likening it to physical pain. 🧠💔

With a playful yet compassionate tone, they offer practical strategies like the "STOP" method (Stop, Take a breath, Observe, Proceed) to help listeners process feedback constructively. 🛑💨👀➡️

Jen and Katherine encourage HR professionals to ask themselves: How can I reframe "what if" to explore possibilities rather than limitations? 🤔✨

They emphasize the importance of self-awareness and healing, suggesting that through this awareness, we can show up for ourselves and others in a whole different way. 🌈💪

Embrace growth and shine brightly! 🌟

HR professionals, take a moment to look long and honestly at how you might be able to take things less personally.

Through this awareness and healing (if not already done so), we can show up for ourselves and others in a whole different way.

🌟💖 Download, rate, and review the podcast to support its growth! 🎧⭐️📈 Check out what else we've got going on:

HR Empower Hour with Katherine (Weekly on Tuesdays!) Katherine takes each of our weekly Thrive & Shine HR topics and breaks them down into actionable steps to help YOU create the change you seek in your live (professionally & personally!): https://marblepeakconsulting.com/hr-empower-hour

ReFRESH App - A revolutionary app created exclusively for women in HR looking to grow, evolve and connect (created by our very own Katherine Fry!!!): https://refresh.passion.io/

Women of HR Support Group (on Facebook):

https://www.facebook.com/groups/652482002746590