• Episode 27: How To Recover Faster Post Shift

  • 2022/12/11
  • 再生時間: 30 分
  • ポッドキャスト

Episode 27: How To Recover Faster Post Shift

  • サマリー

  • How To Recover Faster Post Shift

    In this episode, Andi dives into how responders can recover really quickly post workout, as well as post shift even when they are on really long blocks of shifts.


    What You'll Learn:

    ➡️The tools to have that operational endurance on any shift.

    ➡️Data from your health tracker will help determine how you can stay strong as possible.

    ➡️Importance of getting your HRV up.

    ➡️And a lot more! 


    Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin


    If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06


    Or connect with Andi Online! 

    Learn more works of Andi at www.911lifestyle.com

    Follow Andi on LinkedIn

    Join the free Facebook Community - 911 Shift Ready Podcast

    続きを読む 一部表示

あらすじ・解説

How To Recover Faster Post Shift

In this episode, Andi dives into how responders can recover really quickly post workout, as well as post shift even when they are on really long blocks of shifts.


What You'll Learn:

➡️The tools to have that operational endurance on any shift.

➡️Data from your health tracker will help determine how you can stay strong as possible.

➡️Importance of getting your HRV up.

➡️And a lot more! 


Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin


If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06


Or connect with Andi Online! 

Learn more works of Andi at www.911lifestyle.com

Follow Andi on LinkedIn

Join the free Facebook Community - 911 Shift Ready Podcast

Episode 27: How To Recover Faster Post Shiftに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。