-
サマリー
あらすじ・解説
Ok, we're big fans of Dwayne "the Rock" Johnson at the Body Rockin' Goals podcast and he comes up a few times in this episode. But that's not all!
What about eating your vegetables? Or working out with a sore finger? Or the joy that comes after completing some good old fashioned hard work? Darlene, Lora, and Wizard discuss.
Darlene explains what goes into crafting a quality workout and a cheat meal chat evolves into a debate about carb cycling.
There's a lot of great information in this episode of the Body Rockin' Goals podcast. And we smell what the Rock is cooking. Enjoy!