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Episode 28: Coffee Is NOT The Best Energy Source For Tactical Athletes
- 2022/12/18
- 再生時間： 26 分
- ポッドキャスト
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サマリー
あらすじ・解説
Coffee Is NOT The Best Energy Source For Tactical Athletes
In this episode, Andi dives into why coffee is NOT the best energy source for tactical athletes and that coffee is definitely something to be enjoyed when you want but not a substance to abuse when you need energy.
What You'll Learn:
➡️Relying on coffee to keep your energy up on shift will only last so long until that kick from the coffee doesn't affect you as much anymore.
➡️Coffee gives your sleep signal a timeout.
➡️Importance of giving your body these right cues and tools before you go to sleep and when you wake up.
➡️And a lot more!
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