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Episode 28 - Finding your work/life balance part 2
- 2024/09/19
- 再生時間： 33 分
- ポッドキャスト
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サマリー
あらすじ・解説
This is part two of our chat with our friend Kristi. In part one, Kristi introduced herself and shared some of the challenges she faces navigating her role as a banking professional with her fitness goals.
In this episode we explore the specific steps she's taken to stay focused on her new fitness lifestyle.
We discuss the importance of having a supportive spouse and how to make small changes to make your favorite foods fit your goals.
Lora explains how to build a "nutrition campfire" while Darlene explores how adding intensity and consistency to your workout program improves your results.
Lots of great information in this episode. Enjoy and thanks for listening to the Body Rockin' Goals podcast!
Connect with us on Instagram:
Lora @LoraHiggins_NutritionCoaching
Darlene @BigSmileyWink
Wizard @da_wizard188