• Episode 28: How Do You Connect Inside?

  • 2024/05/22
  • 再生時間： 17 分
  • ポッドキャスト

Episode 28: How Do You Connect Inside?

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • IFS parts work + an understanding of the 4 Fs of the nervous system (Polyvagal Theory):

    • Fight
    • Flight
    • Freeze
    • Fawn

    as these responses drive protective parts.


    Accessing I AM is essential for growth, healing, & recovery.


    Bringing help to I HURT parts is key for the whole system.

    Learning how to HOLD THE HURT is often hard without a process, practice, & support.


    See IG/FB for May 2024 posts on this topic for more information. Drop your questions for me to reply to in future episodes!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/resetwithrenee/support
    続きを読む 一部表示

あらすじ・解説

IFS parts work + an understanding of the 4 Fs of the nervous system (Polyvagal Theory):

  • Fight
  • Flight
  • Freeze
  • Fawn

as these responses drive protective parts.


Accessing I AM is essential for growth, healing, & recovery.


Bringing help to I HURT parts is key for the whole system.

Learning how to HOLD THE HURT is often hard without a process, practice, & support.


See IG/FB for May 2024 posts on this topic for more information. Drop your questions for me to reply to in future episodes!

--- Support this podcast: https://podcasters.spotify.com/pod/show/resetwithrenee/support
続きを読む 一部表示

Episode 28: How Do You Connect Inside?に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。