-
Episode #29 - Making changes for who I want to become!
- 2023/04/14
- 再生時間： 25 分
- ポッドキャスト
-
サマリー
activate_samplebutton_t1
あらすじ・解説
Hey friends! In this podcast, I talk about the changes that I am making in my life for who I want to become! I need to be better as I have always had this vision of myself that I am not living up too. Since the only control we have in life is ourselves, I decided it is time to step up and do things that is going to create this future “Randi” I have always seen myself being. I mention my morning routine and habits I am currently doing to create this new reality. Dr. Joe Dispenza always says “our personality, creates our reality” and I truly do believe that when you are manifesting your goals. So I am going to show up as future Randi and make that transition. I have now joined the 5 am club (well 6am) that Robin Sharma has written about. Upon waking, the first thing I do is take the dogs for a walk, then my resistant/hiit workout, meditate, journal, intermittent fasting, focusing on gut health and sleep. The really new thing I am trying is a sobriety journey by not drinking for a 100 days!! Let me tell you, it has been such a huge holistic change within myself. I also mention that you should check out Andrew Huberman’s podcast on alcohol as that will give you a different perspective on it. As always, I would love to hear from you! Contact info: Randi LaMotte Instagram: https://instagram.com/randilamotte?igshid=YTY2NzY3YTc= Facebook: Randi Lamotte Email Me Here: Connect@randilamotte.com