In this powerful episode of Divine F.M, join us in the discussion of how to gracefully and authentically release what no longer serves you, in order for you to overcome the trauma attachment and say goodbye for good. With grace and love, of course.

We discuss why the act of breaking free from expired, past versions of ourselves is so crucial for self-growth and the overall health of your mental state. We have got to stop giving so much of our value to old beliefs and cycles that no longer serve us.

Abby also shares a bit about a personal experiences, as well as insights on how she learned to recognize the patterns that kept her stuck-- and thus explore some effective strategies for releasing these cycles and finally cultivate a new story. A story of such transcendence and value, it is beyond your imagination.

We discuss the transformative power of self-love and how embracing unconditional love for ourselves and others can pave the way for healing. We discuss ways to be gentle on ourselves and others, practicing to foster a nurturing and kind inner dialogue and daily self-talk, setting healthy boundaries, and cultivating compassion in our relationships.

Join me as we navigate the complexities of trauma recovery, celebrating the resilience of the human spirit and the profound impact of reconnecting with and radically Loving our true selves. Whether you're on your own healing journey or seeking to support someone more , this episode offers inspiration and hope for anyone ready to break free and embrace a life of love and authenticity.