• Episode 3 - Introduction to mindfulness for beginners

  • 2022/04/20
  • 再生時間： 16 分
  • ポッドキャスト

Episode 3 - Introduction to mindfulness for beginners

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • This week is useful for complete beginners to meditation as well as anyone who wants to learn or refresh their mindfulness practice. We cover what mindfulness is, how to start a daily practice and finish with a very short 1 minute meditation. Useful if you've never tried before or if you have a busy schedule. Week 1 mindfulness challenge: complete the 1 minute mediation each day for the next week. I'd love to know if you notice any differences or benefits - share by sending a message.
    続きを読む 一部表示

あらすじ・解説

This week is useful for complete beginners to meditation as well as anyone who wants to learn or refresh their mindfulness practice. We cover what mindfulness is, how to start a daily practice and finish with a very short 1 minute meditation. Useful if you've never tried before or if you have a busy schedule. Week 1 mindfulness challenge: complete the 1 minute mediation each day for the next week. I'd love to know if you notice any differences or benefits - share by sending a message.
続きを読む 一部表示

Episode 3 - Introduction to mindfulness for beginnersに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。