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Episode 31 - From Inspiration to Action: How to Shift Your Focus and Reframe Your Story
- 2024/10/27
- 再生時間： 33 分
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In this episode, Dr. A breaks down how to transform inspiring quotes like “My God is bigger than my problems” into real, actionable steps for everyday life. He introduces practical strategies such as cognitive reappraisal and cognitive shifting, using the cognitive behavioral therapy (CBT) method to help you manage stress, reshape your thoughts, and stay focused on your faith during tough times. Learn how to apply these techniques to align your emotions and behaviors with your beliefs, whether you're facing financial challenges or other stressors. After listening, leave a review on Apple Podcasts or a comment on Spotify to share how these strategies worked for you.
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DISCLAIMER: The views and opinions expressed in this podcast are solely my own and do not reflect or represent the positions, policies, or opinions of my employer, any organization or academic institution with which I am affiliated. This podcast is a personal initiative, and is not connected to my official/ formal duties and responsibilities as a university professor.