Feeling frustrated, boiling over, or just flat-out angry? In this episode of A Simple Life, host Mike Edwards dives into the world of anger—why it happens, how it affects us, and practical ways to manage it without losing control. Learn how to spot the triggers, understand the brain's response to anger, and discover simple, effective strategies to keep your cool in everyday situations. Whether it’s road rage, dealing with a tough day, or that slow-burn frustration, we've got you covered. Tune in for easy tips to control your anger before it controls you. Don’t forget to follow us on Facebook, Instagram, YouTube, and Threads @ASimpleLifePodcast for more great content!

Other platforms

https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

https://music.youtube.com/playlist... - Youtube Music

Socials:

Facebook -

https://www.facebook.com/ASimpleLifePodcast

Instagram -

@a_simple_life_podcast

https://www.instagram.com/a_simple_life_podcast/

Threads -

https://www.threads.net/@a_simple_life_podcast

Products

Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback

https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

Ink and Insights Journal - Moonlight

https://www.amazon.co.uk/dp/B0CPCN122R

Music In Show:

Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library

Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library