There are many ways to process pain, both physical and emotional. The most important thing is to give yourself time and space to heal. Some people numb the pain with drugs or alcohol, others try to push through the pain, and still, others try to find a way to accept it. However, numbing the pain can lead to addiction, pushing through the pain can lead to further injury, and finding acceptance can be difficult. Seek professional help if necessary. If your pain is proving too much to handle on your own, don't hesitate to message me by visiting www.relationshipsonfire.com 

Remember, there is no one-size-fits-all answer to processing pain, but there are some general tips that can help and you can listen to Episode 34 to find 5 tips.

About the Host:

Coach Cori Myka owner of Relationships on Fire and the creator of the Foundations of Change learning method.  For over 20 years Cori has worked with adults to use mindset tools to take action in their life so they can create their wildest dreams.  Her unique coaching and teaching are highly regarded because it is based on healing while taking action.  Her work starts with our primary relationship with ourselves so clients can then change their relationships in the world from marriage and family, to work and deepest fears like swimming in deep water. 

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-Coach Cori

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#Relationship #love #normal #life #feelings #relationshipcoach #spouse #marriage #partner #firefighter #firstresponder #growth #mindset #relationshipgoals #announcements #advice #processpain #processyourpain