In our 35th episode of "Thrive and Shine HR," 🌟 Jen and Katherine delve deep into the theme of handling adversity as HR professionals.

They candidly share personal stories of overcoming emotional and mental challenges, emphasizing the importance of self-awareness, self-compassion, and recognizing both conscious and unconscious adversities in the workplace.

Their conversation is a testament to the power of resilience and reflection, offering valuable lessons on navigating difficult situations. 🌈

Jen and Katherine also discuss practical strategies for building emotional resilience, such as mindfulness practices, seeking support from trusted colleagues, and setting healthy boundaries.

They highlight how these practices not only improve professional performance but also enhance personal well-being. As you listen, ask yourself: where in your life can you take action today to progress towards the highest version of yourself? 🌱

HR professionals, it's crucial to recognize how your "adversities" may be holding you back from thriving both at work and at home.

Through awareness and healing (if not already done so), we can show up for ourselves and others in a more empowering way. 💪

Let Jen and Katherine's wisdom inspire your journey.

Download, rate, and review the podcast to support its growth! 🎧✨

Check out what else we've got going on:

HR Empower Hour with Katherine (Weekly on Tuesdays!) Katherine takes each of our weekly Thrive & Shine HR topics and breaks them down into actionable steps to help YOU create the change you seek in your live (professionally & personally!): https://marblepeakconsulting.com/hr-empower-hour

ReFRESH App - A revolutionary app created exclusively for women in HR looking to grow, evolve and connect (created by our very own Katherine Fry!!!): https://refresh.passion.io/

Women of HR Support Group (on Facebook):

https://www.facebook.com/groups/652482002746590