We hear a lot about midlife crises. We usually see it portrayed as buying a sports car, or drastically changing the way we look.

But in reality it often looks a lot darker than that, and we usually don't even realize it's happening until we are fully in it, making unhealthy choices and/or dealing with the fallout.

The absolute WORST thing you can do if you are headed for (or already in) a midlife crisis is doing nothing to stop it. That never ends well.

So today I want to talk about how to know if you are heading for one, and what you can do beginning today to get out from its dangerous grip.

Please join me. I truly feel like every woman over 40 needs to hear this.

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Resources mentioned in today's podcast:

'5 Steps to Getting Unstuck Midlife': A FREE guide designed to help you work through where you are stuck, and give you some helpful exercises to start getting UNstuck. Click here to learn more, and get the guide.

Midlifery: a faith-filled membership program where we focus on the three pillars that women tend to struggle with midlife (physical wellness, emotional health, and spritual growth). Click here to learn more, and join Midlifery.

Please be sure to also visit www.graceover40.com.