• Episode 4, 6 Pillars of healthy lifestyle

  • 2023/08/02
  • 再生時間: 22 分
  • ポッドキャスト

Episode 4, 6 Pillars of healthy lifestyle

  • サマリー

  • I talk about the 6 pillars of healthy lifestyle that I work on and tips to help with each of them.

    The 6 pillars are

    1. Nutrition
    2. Exercise
    3. Sleep
    4. Managing stress/ managing mindset
    5. Healthy Relationships
    6. Managing addictions
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あらすじ・解説

I talk about the 6 pillars of healthy lifestyle that I work on and tips to help with each of them.

The 6 pillars are

  1. Nutrition
  2. Exercise
  3. Sleep
  4. Managing stress/ managing mindset
  5. Healthy Relationships
  6. Managing addictions

Episode 4, 6 Pillars of healthy lifestyleに寄せられたリスナーの声

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